7 Supplements To Take During Ramadan

As Ramadan starts, it’s important to make sure that you’re prepared for the month and maintaining your wellbeing throughout. The fasts this year are bound to be long and tiresome, and the lack of food and energy will surely have an impact on your body.

Now more than ever, we need to make sure we’re taking care of body, mind and soul. To ensure you feel great this Ramadan, we’ve compiled a list of vitamins and supplements to make sure you and your body are feeling (and functioning) the best they can throughout the month.

Goli Nutrition Apple Cider Vinegar Gummies

Beauty obsessives have been raving about the Apple Cider Vinegar Gummies from Goli Nutrition for a while now and we can totally see why. Packed full of powerful antioxidants and superfoods, this supplement can aid in supporting digestion and weight management, and improving your overall energy levels. We recommend taking one every Suhoor and Iftaar to ensure you stay productive throughout the day.

Solgar Evening Primrose Oil 500mg Softgels

With the early mornings and late evenings, your sleeping schedule is most likely going to be a little chaotic over Ramadan. Not only will these Evening Primrose Oil capsules ensure you get a good night’s sleep, but they also contain an essential fatty acid to balance hormonal levels and promote healthy skin.

Proto-col Green Magic

There’s no need to worry about not getting enough vitamins and minerals whilst fasting, because thanks to this vegan superfood supplement powder by Proto-col, you’ll get a blend of natural greens, folate, vitamin C and potassium. We recommend adding it to a smoothie or dessert for both the nutrients and the yumminess.

Proto-col Skin Radiance Vegan Collagen-Boosting Supplement

Another from our friends at Proto-col, this plant-based collagen supplement has a particular focus on making your skin look the best it can, by increasing luminosity and elasticity, and reducing the appearance of hyperpigmentation. It’s been formulated with a blend of antioxidant rich ingredients, including grape seed extract, baobab and goji berries. You’re bound to get a bunch of compliments after a few days of adding this to your routine!

Solgar Vitamin D3 1000 IU 25mcg Softgels

Although we’re hoping to catch a little more sunshine this year, it’s no secret that the weather can be temperamental to say the least. Not only does vitamin D3 support your immune system, but it also plays an essential role in maintaining your bones and muscle functions. If this isn’t already a part of your daily routine, it needs to be this Ramadan.

SugarBearHair Women's Multi Vitamins

Let’s face it, our hair is going to be the least of our worries this Ramadan and with energy levels on the low, who has time for a full-blown haircare routine? But if you want your hair to look happy and healthy in time for Eid, you need these gummies by SugarBearHair. They’re formulated with omega 3, vitamins B12, C, D2 and E and are not only great for your hair but also your skin, nails, and overall body wellness.

Aurelia Probiotic Skincare Beauty & Immunity Support

If you’re missing your daily bowl of probiotic yoghurt, why not replace it with these probiotic supplement tablets from Aurelia Probiotic Skincare? The blend of live cultures has been specifically designed to boost both your skin and immunity, with the addition of antioxidant-rich zinc helping to protect and support your skin from the inside out.