ECO Mat and Pillow Set

• Use your Bed of Nails when needed, preferably daily for 10 to 20 minutes, or as long as you desire.
• As a new user it might be better to lie for a shorter period of time, until the body gets used to the nails.
• It is completely harmless to lie for a longer period of time or even to fall asleep on it.
• Everyone is different, so it is key that you find the best way to use your pillow.

Pillow:

• For neck support. Lay down on top or lean against, depending on desired intensity.
• For lumbar support when sitting or laying down. Perfect for your office chair, sofa, when you drive or travel on a plane.
• Under your feet for zone therapy to stimulate the organs in your body. Perfect to use at work while sitting in your office chair or while relaxing at home.
• Use the pillow under your feet while lying on your BON Mat.

Mat:

• Slowly lower yourself onto the Bed of Nails, evenly distributing your weight across the nails. We recommend beginners, or users who prefer less intense pressure, to use our mat containing more nails and wear a light t-shirt.
• For more intense treatment on your bed or on the floor.
• For less intensity, lean against the back of a sofa, an armchair, or against stacked up pillows in bed. (The more bodyweight put on the nails, the more intense the sensation).
• Step on your mat for a foot massage (Stand still - the nails will do the work). For

• less intensity, sit down and rest your feet on the mat.

• Hand wash only in lukewarm water.
• Rinse by hanging and shower off.
• Let hang dry.