Sleep Cycle: These Are The 5 Stages Of Sleep

By Kate Sowerbutts, 20th December 2020

Just as you couldn’t live without food and water, sleep is vital to your survival. Without the correct amount of...

9 Benefits of Taking A Magnesium Supplement

By Grace Day, 24th September 2020

It's easy to see why magnesium is the trending super ingredient of the supplement world – it has benefits for...

This Is How Your Fertile Window Affects You (Just As Much As Your Period)

By Alex Bee, 6th June 2020

Can we start calling our fertile window ‘the OTHER time of the month?’ We often talk about/hear about/complain about the...

This Is How These Muslim Women Are Embracing Self-Care During Ramadan​

By Tahmina Begum, 11th May 2020

When it comes to Ramadan, there’s this myth that the holy month observed by nearly two billion Muslims, is just...

6 Vibrator Myths, Busted

By Amelia Perrin, 28th March 2020

The V word. No, not that one; the other one. Vibrators. You either love them, hate them, or just won’t...

6 Morning Habits To Get Your Day Off To A Good Start

By Olivia Wright, 23rd March 2020

Maintaining self-care starts the minute you wake up and can determine your mood for the rest of the day. Although,...

6 Surprising Beauty Benefits Of Orgasm

By Kate Sowerbutts, 18th March 2020

Believe it or not, we’re here to tell you why orgasms are SO good for you. While the number one...

I Tried A Menstrual Cup – Here Is My Honest Review

By Alex Bee, 4th October 2019

As one of many people trying to cut down on the amount of waste I am sending to landfill, I...

5 Swaps To Make Your Beauty Routine More Sustainable

By Grace Day, 20th August 2019

It’s no secret that the beauty industry takes its toll upon the environment... But it’s not all bad, and it’s...