7 Real Self-Care Rituals To Embrace This Autumn

By Kate Sowerbutts, 29th September 2020

2020 has been testing at the best of times and as winter rolls in and the restrictions continue, you may...

9 Benefits of Taking A Magnesium Supplement

By Grace Day, 24th September 2020

It's easy to see why magnesium is the trending super ingredient of the supplement world – it has benefits for...

Sleep Cycle: These Are The 5 Stages Of Sleep

By Kate Sowerbutts, 27th July 2020

Just as you couldn’t live without food and water, sleep is vital to your survival. Without the correct amount of...

This Is How Your Fertile Window Affects You (Just As Much As Your Period)

By Alex Bee, 6th June 2020

Can we start calling our fertile window ‘the OTHER time of the month?’ We often talk about/hear about/complain about the...

6 Hacks To Make Your Period Less Painful

By Kate Sowerbutts, 21st May 2020

For some people, the start of your cycle when your period begins is your least favourite time of the month....

How Does Stress Affect Your Period?

By Alex Bee, 13th May 2020

Your period might have been arriving on the reg since its debut visit, but stress can have some pretty huge...

This Is How These Muslim Women Are Embracing Self-Care During Ramadan​

By Tahmina Begum, 11th May 2020

When it comes to Ramadan, there’s this myth that the holy month observed by nearly two billion Muslims, is just...

How Lockdown Has Changed My Cycle

By Alex Bee, 23rd April 2020

A lot of us have faced a huge change in our routines, and our bodies are noticing. My menstrual cycle...

9 Working From Home Tips From Freelancers

By Chloe Burcham, 17th April 2020

As a freelance journalist, I’ve worked from home regularly for a few years. But what was once a set-up my...

6 Vibrator Myths, Busted

By Amelia Perrin, 28th March 2020

The V word. No, not that one; the other one. Vibrators. You either love them, hate them, or just won’t...